From chicken thighs to beef steak, experts assess the healthiest cuts and how they will leave your brain, bones and body ...

For the severely malnourished, simply starting to eat normal meals again can cause sickness—even death.

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

In short, managing kidney disease without dialysis means eating the right foods, exercising, keeping blood pressure and blood ...

Multigrain flour is a healthy choice for better well-being. It offers vitamins, minerals, and fibre for digestion and ...

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing. While they’re not a replacement for a healthy diet, they can be a smart ...

Researchers at Karolinska Institutet have discovered how cells can adjust their gene activity to survive when oxygen runs low ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

A new study from The University of Texas at Arlington has revealed how cells control their mitochondria—the "energy producers ...