Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...