Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting well-being for menstrual health.

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

Millets, an ancient grain, are gaining recognition as a valuable tool for managing diabetes. Studies show regular consumption can lower blood glucose ...

By Dennis Thompson HealthDay ReporterMONDAY, Oct. 6, 2025 (HealthDay News) — The tiny particles inhaled from air pollution stick to our red blood cells, hitching a ride to do damage throughout our ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased excretion.

An NHS GP has outlined the numerous health benefits of eating an often-overlooked legume which can be a valuable addition to anyone looking to improve their health ...

Blood of the Iron Bull is one of the rarest and most important Crafting Materials in Black Myth: Wukong. They are vital for upgrading all your Spirits and powering them up to their maximum level.