Discover what a ferritin blood test is and what your levels can tell you about your health. Plus, key warning signs of low ferritin, high ferritin, and what your ferritin test results mean.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Allie Martin will never forget when she discovered distance running. “I ran my first race when I was around 5 or 6,” she said ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

Low iron level will still be a concern. With iron deficiency, as the body uses iron to maintain healthy red blood cells, ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

President Donald Trump’s appointee to the Federal Reserve’s Board of Governors said Monday that the central bank’s key interest rate should be much lower than its current 4.1% level, staking out a ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

CHINA’S LEADERS sense an epic opportunity. President Donald Trump’s erratic trade policy, gaping fiscal deficits and threats to the independence of America’s Federal Reserve risk badly hurting the ...

You can drink coffee with protein to improve your exercise performance and help with weight management. Pair protein with coffee to boost cognitive function by supporting alertness and ...

From plant-based clean-label ingredients to innovative delivery formats, discover the latest breakthroughs in nutraceutical formulations that boost bioavailability and quality!