Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Allie Martin will never forget when she discovered distance running. “I ran my first race when I was around 5 or 6,” she said ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

It's a frustrating experience I hear from so many people: you're exhausted, foggy, maybe losing hair, feeling flat or anxious – yet when you finally get your blood work checked, you're told everything ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...