VO₂ Max represents the peak oxygen consumption rate of your body during intense physical activity, which indicates your ...

Seeds are the superfoods that help build metabolism and also help build overall strength of the body. And in recent times, ...

In a city gasping for clean air, research now warns that pollution may be inflaming more than lungs, it could be triggering joint pain and arthritis too ...

Chronic inflammation is the invisible drain on American vitality, but it is not an inevitable part of aging. The most ...

Chronic inflammation is the silent epidemic sweeping America. It’s not just the sharp pain of arthritis; it's the root cause ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...