If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Want to reduce breast size without stretch marks Read ahead to know as our fitness expert Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work ...

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

A MUM who lost almost five stone in 12 months without resorting to fat jabs has revealed the 7p breakfast that has helped her ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.