How much energy you use daily could be affecting your weight: Here’s how

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

9 Essential Exercises for Men To Prevent Muscle Loss After 50

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

I lost nearly five stone in 12 months WITHOUT fat jabs – a 7p breakfast has helped me kept the weight off for four years

A MUM who lost almost five stone in 12 months without resorting to fat jabs has revealed the 7p breakfast that has helped her ...

The Fat Loss Showdown: Aerobic, Resistance, or Both—Which Training Wins?

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

After Trump's intervention, how close is the Gaza war to ending?

Israel announced it would work on 'immediate implementation' of the first stage of the plan, which Prime Minister Benjamin ...

Mass layoffs will start if shutdown talks 'going nowhere': White House

The shutdown began on October 1, the start of federal fiscal 2026, after Senate Democrats rejected a short-term funding ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...