Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

A doctor has broken down what happens on a week-by-week basis when you start taking GLP-1 drugs like Wegovy and Mounjaro and ...

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

WASHINGTON (AP) — President Donald Trump is in “exceptional health,” his physician said Friday after he underwent a checkup ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...