This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Okay, so let’s just say it out loud: losing weight after 40 feels like a scam. You’re out here eating salads, walking, maybe ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Recently, a German influencer went viral after shedding an impressive 60 kg in five years. Thomas Derksen achieved this transformation without fad diets or weight-loss drugs. Instead, he relied solely ...