I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

Metabolism researcher Herman Pontzer explains why weight loss has little to do with workouts, how evolution has shaped our bodies, and why growth charts can get health all wrong.

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of recovery — the patient side. The side so many of my ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Boots, sneakers, sandals, and heels line up like soldiers ready for duty. Accessories hang on displays throughout the store. Belts, scarves, hats, and jewelry add the finishing touches to any outfit.

Donald Trump urged all parties to “move fast” as Hamas and Israel began crucial talks in Egypt for a hostage-prisoner ...

The market swing has now risen back to 72, indicating that while we are not yet in an overbought situation, there is still ...