I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

While Alia Bhatt lost her pregnancy weight quickly, many women struggle to shed those extra kilos. To make the process easier ...

Learn how one man lost 110 pounds and kept it off for 6 years with a common sense diet. Discover sustainable weight loss tips ...

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

Once upon a time, a famous person might lose weight with alarming speed and say with a straight face that she’d done it by ...

The 'game-changer' weight loss drug Ozempic has finally been approved by India's drug regulatory. How does it work, hidden risks and total cost for each dose; we have got all the answers for you., ...

The same day she went online and made her first Mounjaro order. Ten months on, Sascha has lost 8st and now weighs 11st 13lbs, ...