You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...