Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Comedian Ricky Gervais recently revealed that he’s unable to lose weight despite working out every day, leaving fans curious about the reason behind his struggle. According to Dr Cyriac Abby Philips, ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.