Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

A South African fitness content creator shared a video showing her body transformation from March to September 2025, and ...

Comedian Yoon Jung-soo, who is about to get married in November, is drawing attention once again, reporting the news of ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

Ozempic has taken TikTok by storm. It’s hailed as a miracle weight loss drug that helps you shed the pounds without even ...