A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Already depleted in the secondary, the Gators lost a pair of veterans to injury early against Mississippi State.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

STATE COLLEGE, Pa. -- Two nights before James Franklin's final game at Penn State, an unranked Clarkson University men's ...

Canada’s Jasmine Jasudavicius is entering the biggest fight of her career at UFC Vancouver where she’ll take on France’s ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

I have had Mounjaro in my fridge since May. And yet I have only injected it once. The first 2.5mg made me feel so nauseous ...

Over the course of its second season, the podcast has covered contentious topics ranging from gain-of-function research to ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...