In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Already depleted in the secondary, the Gators lost a pair of veterans to injury early against Mississippi State.

Certainly! Here is the description with all the links and additional text removed: Aaron Aj Thompson (@a_aronthompson) #1 or ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

This is read by an automated voice. Please report any issues or inconsistencies here. A woman who moved to the U.S. to pursue her dream of becoming a defense attorney was killed and dismembered by her ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

STATE COLLEGE, Pa. -- Two nights before James Franklin's final game at Penn State, an unranked Clarkson University men's ...

Doctors know the importance of losing extra weight, but Dr. Brennan Spiegel voluntarily spends part of his day being overweight by 60 pounds to boost his health. Spiegel wears a 20-pound weighted vest ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...