Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Subcutaneous fat is excess fat stored under the skin that generates a jiggly sensation. Too much subcutaneous fat can be ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Medically reviewed by Femi Aremu, PharmD Ozempic (semaglutide) is a medicine used to manage blood sugar in adults with type 2 ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

In hindsight, Mookie Betts made the mystery of his worst career season sound rather simple. Looking back on it now, the reasons were right there all along. There was the stomach virus at the start of ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...

It’s normal to go through phases of deep uncertainty. It could be about your path, your purpose, and even your sense of self. That said, it’s important to remember that there’s no deadline by which ...