Here’s How Long Your Walking Workout Should Be to Shrink Belly Fat

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...
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If You Want To Lose 5 Pounds in Two Weeks, Here’s Exactly What You Should Do

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

This Weight Vest Walking Plan Shrinks Belly Overhang in 30 Days After 50

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

The do’s & don’ts of using metformin to lose weight

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one ...

Woman who shed 7 kg in 2 months and made ‘belly fat disappear’ says to lose weight and look lean 'don't eat less food'

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss. Learn more about calorie deficit.

Weight loss after 40: Why it feels harder and how to make it work

Okay, so let’s just say it out loud: losing weight after 40 feels like a scam. You’re out here eating salads, walking, maybe ...