Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Karen Guttridge began running at 50 to maintain bone density. Now, she runs 20 to 30 miles a week and strength trains—here's what her workout looks like.

A pair of no-front-seam workout shorts because exercising shouldn't be uncomfortable Promising review: "I LOVE these shorts. They make working out and walking so much more enjoyable — buttery soft, ...