While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

The idea that retinol thins your skin likely comes from some of the short-term side effects it causes when you first start ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Martin Fletcher, who at his heaviest weighed almost 26 stone, told the Liverpool Echo he knew something 'had to change' when ...

A Nashville woman has given birth to a baby, who weighed in at close to 13 pounds. Shelby Martin’s baby smashed records at ...