A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy day.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your stability, forcing your core to stay braced and active in every rep. Another ...

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded ...

Shirley Ballas discussed her regrets over her liposuction procedures in a candid interview with Paul C Brunson, as she revealed she had "fat sucked out" of various body parts to plump her cheeks. The ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

Weight loss culture is pervasive in Western countries, with countless content creators using social media platforms to document their journeys. More often than not, the tips shared in these videos ...