To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

A woman who used weight loss drugs has revealed the surprising reaction it has caused at gas stations and restaurants.

Three times could be the charm for a burly brown bear who’s once again vying for Fat Bear Week champion. Bear 32 Chunk has lost the title to bear 128 Grazer two years in a row. However this year, he’s ...

ANCHORAGE, Alaska (AP) — After gorging all summer on sockeye salmon, the portliest brown bears on the Alaska Peninsula will battle it out to see who will be named the fattest of them all in the wildly ...

“The bears are extremely fat this year, and I’m looking forward to seeing how people react to how fat they are,” says the former ranger who helped invent the popular contest. The Fat Bear Week ...