"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a unique fitness challenge. Specifically designed for individuals fit over ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Katmai National Park wants to know who will wear the crown and be voted the king (or queen) of Fat Bear Week. The annual competition that helps determine which bear “best exemplifies fatness and ...

Bear fans worldwide can watch the bears of Katmai National Park and Preserve bulk up on salmon and vote for their favorite starting Sept. 23 Candice Rusch Fat Bear Week is back, accepting votes Sept.

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

LOOSE Women star Coleen Nolan has revealed her son Shane has shed a whopping three stone using fat jabs – but insists she ...