Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...