"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

Superhuman Troy shows how to lose belly fat in one week effectively. ABC suspends Jimmy Kimmel's late-night show indefinitely over his remarks about Charlie Kirk’s death Sen. Mark Warner to call out ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Regeneron’s monoclonal antibody trevogrumab, with or without the anti-activin A antibody garetosmab, appears to preserve lean ...