Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

There's plenty of sticking points in college football creating a super league. That and more in the latest Wilner Mailbag.

Four children of Christina and Jonathan Miranda — the San Antonio couple charged with capital murder in the death of their 10 ...

Attorney General Pam Bondi is sparring with Senate Judiciary Committee members as federal agents surge into cities across the ...

If the Big Ten accepts a $2 billion cash infusion, the groundbreaking move would immediately kill a possible super league.

It was the night Victoria Beckham had always dreamed of.  And even the notable absence of her estranged, yet beloved, son ...