Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Ever feel like you're running on empty, even after a good night's sleep? Sometimes our bodies are asking for a little extra support — and one nutrient that plays a vital role is vitamin B12. Because ...

Common oral symptoms of B12 deficiency are glossitis and mouth ulcers. Fatigue and weakness can be symptoms of vitamin B12 deficiency and may decrease energy levels. It can be characterised by ...

Vitamin B12 Side Effects: Vitamin B12 is a vital nutrient that is essential in red blood cell formation, neurological and DNA production. The risks of deficiency that most people are used to include ...

Oral vitamin B12 supplements may offer an additional way to prevent hand-foot syndrome, a common side effect of chemotherapy with capecitabine, a clinical trial suggested. The phase 3 trial, conducted ...

Vitamin B12 is crucial for women's health, supporting energy, brain function, and hormone balance. Deficiency, common in women due to pregnancy, diet, or digestive issues, can lead to fatigue, brain ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients, ...

Alan Shearer has told Arsenal to get “early balls into the box” if they want to get the best out of Viktor Gyökeres after the Swede scored against Nottingham Forest. Gyökeres scored the second of a ...

When your body does not get enough 12, it struggles to break down amino acids that occur naturally and increase in these assets become really damaging stiffening. Blood vessels, triggering ...