Can you take too much vitamin B12? How to find your proper dosage, according to dietitians

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.
FITBOOK magazine on MSN

Effects, Dosage and Potential Risks of Vitamin B12 Supplementation

Vitamin B12 plays a crucial role in the health and performance of the body. With this knowledge, people often reach for supplements at the drugstore. But how much Vitamin B12 do we actually need, and ...

How to tell if you have a vitamin B12 deficiency and treat it effectively

Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritable, and constipated.
Soy Carmín on MSN

The Absorption Blueprint: When is the Absolute Best Time to Take Every Major Vitamin and Supplement?

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...