“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

One local college counselor shares her insights on how to best support a child’s path towards their dream school.

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

From snails to skunks, squirrels to cicadas, most of our neighbors are quiet and seldom interact with us, but they play important roles in the world.

At a certain point in our lives, constant “yeses” become unsustainable even if we have been “yes” people all our lives, writes guest columnist Nancy Marshall.

The prospect of holding an open water swim on the Cuyahoga River would likely be years away, that's if anyone is thinking of ...

The Harvard Medical School professor warns of the dangers of new technologies to enhance brain capacity, because what ...

Thinking of making 2025 the year you take on your first open water challenge? There are countless organised events across the country to choose from, with different distances and difficulty options – ...

This is the reality: Google’s AI Overviews are reducing organic traffic by 30-70% for many businesses. In fact, we’re seeing that SEO agencies that incorporate GEO (Generative Engine Optimization) ...

New research finds that a certain daily step count is linked to a lowered risk of depression. Here's what that magic number ...