The most dialed-in travelers make it look easy because their carry-on does the heavy lifting. I love people-watching at the ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.