Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

From a technical standpoint, use foreshortening, cast shadows and reflected light to give your characters volume and depth.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Duolingo has cast Duo, its lovable and plucky owl mascot, as the star of the company's first-ever anime series, '最後の決戦 (The ...

A worn, crumpled-up dollar bill is worth the same as a clean, newly printed one. This is one example award-winning ...

A swim practice can be full of emotions, along with pain. But when an athlete completes the workout, pride typically sets in.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...