In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those ...

Special Olympics Ohio will not hold its state-level gymnastics competition for the next two years due to low participation.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Discover the hidden insecurities lurking behind the most popular travel photos and why they reveal far more than just your ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...