Building a strong entrepreneurial community requires intentional connections that balance challenge and support. Twenty years ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Gymnasts from four nations tumbled, leapt and spun through a friendly meet in Tokyo on Sunday in a closely-watched event aimed at showing the world Japan can safely carry out the postponed 2020 ...

Gymnasts are used to having pressure on their shoulders but the athletes heading to Tokyo for next month's special meet might feel they are carrying an Olympian burden.

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Many high achievers make time for physical and mental self-care. Exercise, sleep, meditation, and hobbies aren’t luxuries—they’re priorities. These habits boost energy, creativity, and resilience, ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Welfare is not just physical; It is very social. Strong, positive relationships protect against life’s challenges and are ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.