When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the key to knowing whether you’re doing the exercise right: how smooth and ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my therapy,” Kardashian tells Vogue.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak it in.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to compete in the World Masters Powerlifting Championships. The competition is ...