Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Today is World Mental Health Day, and Tommy Hatto, a 30-year-old mental health campaigner, believes that society is moving in ...

Gymnasts from four nations tumbled, leapt and spun through a friendly meet in Tokyo on Sunday in a closely-watched event aimed at showing the world Japan can safely carry out the postponed 2020 ...

Tommy Hatto has opened up about his struggles with mental health on social media to encourage others to share their stories, ...

Gymnasts are used to having pressure on their shoulders but the athletes heading to Tokyo for next month's special meet might feel they are carrying an Olympian burden.

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Many high achievers make time for physical and mental self-care. Exercise, sleep, meditation, and hobbies aren’t luxuries—they’re priorities. These habits boost energy, creativity, and resilience, ...

But how do you actually qualify as a PT? And more importantly, how can you upskill yourself when you’re already juggling a ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Welfare is not just physical; It is very social. Strong, positive relationships protect against life’s challenges and are ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.