When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

A handsome Italian priest has been admonished by his superiors for posting physical fitness routines and promoting vitamin ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Eye floaters are tiny, shadowy shapes that slide across your vision. They are usually harmless, although annoying and ...