Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Today is World Mental Health Day, and Tommy Hatto, a 30-year-old mental health campaigner, believes that society is moving in ...

Gymnasts from four nations tumbled, leapt and spun through a friendly meet in Tokyo on Sunday in a closely-watched event aimed at showing the world Japan can safely carry out the postponed 2020 ...

Tommy Hatto has opened up about his struggles with mental health on social media to encourage others to share their stories, ...

Gymnasts are used to having pressure on their shoulders but the athletes heading to Tokyo for next month's special meet might feel they are carrying an Olympian burden.

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The budget-friendly RingConn Gen 2 Air delivers impressive health-tracking features that compete with top-tier rivals.

The MOTUL FIM Superbike World Championship has hit the Circuito Estoril for the EICMA Estoril Round, and with it comes the ...

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter.

Many high achievers make time for physical and mental self-care. Exercise, sleep, meditation, and hobbies aren’t luxuries—they’re priorities. These habits boost energy, creativity, and resilience, ...