Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble to let them know I wouldn’t be making it to class that night. Whether you ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps cur ...

It wasn't quite as newsworthy as Alex Ovechkin setting the NHL's all-time scoring record, but last season Sidney Crosby also had an unprecedented accomplishment that spoke to both ...

Metabolism researcher Herman Pontzer explains why weight loss has little to do with workouts, how evolution has shaped our bodies, and why growth charts can get health all wrong.

We’re always saying things like, “I’ll do that when I have more time” or “Maybe next year when things settle down.” However, the truth is, we put off loads of meaningful stuff for ourselves while ...

Prioritize health over wealth, as our bodies are not owned but borrowed vessels requiring daily care and attention.

The food writer and presenter on identity, growth and the beauty of taking healthy risks. You grew up in the Sutherland Shire and were one of only two other Chinese families at primary school. What ...

I could call myself a seasoned “model” – having done it three times already – but learning to walk the runway while showcasing an outfit to a crowd can be extremely intimidating. That walk alone is ...

All the issues from Trust Me’s eighth series ...