A University of Toronto study found that nearly one in four adults aged 60+ who reported poor well-being were able to regain ...

Going along with an untruth for fear of disagreeing with others is a form of self-betrayal that will make you miserable.

If you're not feeling as happy as you "should" be, stop shoulding yourself and start being real with yourself and others.

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

To be happier alone, experts say you should try building a deeper relationship with yourself through journaling, exercising, or learning a new skill.

And it’s not surprising that your first year resulted in a more physically able body in addition to all those ...

TAURUS (April 20-May 20): You’ll regain your equilibrium if you take time out to pamper yourself or to rearrange your ...