To be happier alone, experts say you should try building a deeper relationship with yourself through journaling, exercising, or learning a new skill.

If you're not feeling as happy as you "should" be, stop shoulding yourself and start being real with yourself and others.

Mindfulness doesn’t have to be a rigid, difficult practice. All it takes is a few moments each day to be fully engaged in the present, fully aware of yourself physically, emotionally, and mentally in ...

Going along with an untruth for fear of disagreeing with others is a form of self-betrayal that will make you miserable.

I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships and obstacles in life through philosophy. Visit our website ...

Some people think we can become happy by achieving a secure family life or having lots of money. It turns out that getting ...

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.