Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even hormone health as you age.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps cur ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

The writer-director-actor discusses making his new MMA drama 'The Smashing Machine,' guiding his star to gain 30 pounds of raw muscle, and meeting Robert Redford.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic girdle pain (PGP), often with lower back pain. Though not harmful to the baby, ...

Smurfit Westrock Group’s CIO discusses the mindsets and muscles future-ready leaders need to thrive, from leaning into uncertainty as a catalyst for growth to building authentic personal brands.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.