Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even hormone health as you age.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

Warriors coach Tom Cruse said it was heart-breaking to learn of former England captain Lewis Moody's motor neurone disease diagnosis.

Cincinnati had an inkling that Matt Miazga was going to get injured before it happened. They couldn’t see it with the naked eye. Instead, systems were buzzing away in the background. The model they ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust when something feels off and back out if you notice numbness or sharp pain ...

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 minutes a day.

Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake and bust myths about plant-based protein.

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to conquer 26.2 safely and successfully.

Equestrian sport thrives on the bond between horse and rider, but that bond is deeply influenced by pressure. This feature explores how riders manage psychological stress, how it transfers to horses ...