Swimming is excellent for your health. Here’s how to get into it no matter your age

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...
The Independent on MSN

5 benefits of taking up swimming in retirement – and how to get started

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and lower blood pressure – all of which help to reduce your risk of ...