Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced ...

These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

TikTok influencers Carolyn Cousin and Cameron Butts went viral after they gave their six kids the same name. These are the ...

Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg behind the head" practice, you'll learn techniques to improve your morning ...

Today's energy guides you to slow down and heed your body's signals, prioritizing well-being across love, career, and ...

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Another key way mindfulness helps us develop and maintain healthy habits is by restructuring our response to pain, discomfort and failure. For instance, mild discomfort is a common experience of ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.