In this state of focused awareness, we are enabled to see solutions and hope so we can have the happy life we want and ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

TikTok influencers Carolyn Cousin and Cameron Butts went viral after they gave their six kids the same name. These are the ...

Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg behind the head" practice, you'll learn techniques to improve your morning ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Today's energy guides you to slow down and heed your body's signals, prioritizing well-being across love, career, and ...

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with ...

Becoming more shrewd in life isn’t about being manipulative or cynical; it’s about being perceptive, savvy, and making ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Leena Gupta, in Author Speak, reflects on her book Anchor Within, sharing her journey of resilience, self-love and the 3P ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.