I was still feeling the sting after a person whom I find difficult confronted me about something in an unreasonable manner. Then, I saw it: a random prayer card someone left behind. Whether it was ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Credit...Nishanth Radhakrishnan and Zishaan A Latif for The New York Times Supported by By Lulu Garcia-Navarro As we get older, we often struggle to understand the ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

Dogs are indeed angels on earth, and this is one such story of a braveheart who showed how to forgive and move on in the face of brutality. A tear-jerking Instagram video showed a street dog’s journey ...

We all walk into parenthood with high hopes. We promise ourselves we’ll be calm, present, patient, and nothing like the… Image Source: 123rf.com We all walk into parenthood with high hopes. We promise ...

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...