Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

A growing appreciation for hand-to-hand combat has permeated nearly all levels of American life. What does that mean?

VALRICO, Fla. — If you’re searching for Alice O’Donnell, chances are you’ll find her on the golf course. This Valrico resident lives in a golf course community and hits the links every chance she gets ...

Police will guide women on how to perfect a basic fighting stance they can use to defend themselves, as well as how to punch, ...

Here is a piece that breaks down how you can deal with a situation like this one. Learn how to deal with a toxic superior at work without losing yourself Work is tough enough without having to deal ...

The Unravelled is a spooky boss found at the bottom of Whiteward in Hollow Knight: Silksong. This creepy secret boss is totally optional, but absolutely worth fighting for its special reward — you’ll ...

It is deeply troubling when people respond to Charlie Kirk’s murder by saying, “He had it coming.” That phrase is not only cruel; it undermines the foundations of democracy itself. The principle of ...

Most people know Florida’s citrus industry is struggling with citrus greening. The threat, however, doesn’t exist in a silo, and residential trees – where the plant disease was first detected in the ...

Now that it’s official, Conor McGregor is campaigning to fight at the UFC’s White House event. President Donald Trump spoke the idea of a UFC fight at the White House into a reality, as this week, new ...

The little things you do every day could be the quiet reason you feel less confident than you really are. Confidence doesn’t vanish in one dramatic moment. It leaks away in the small choices we make ...