Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

When the holidays roll around, plenty of Wirecutter picks can pull double duty as splendid stocking stuffers — especially ...

AP photographer Fatima Shbair tells the stories behind some of her most poignant images from covering the war in her homeland ...

If you are struggling to orgasm, try stimulating your clitoris, focusing on foreplay, and discussing sexual fantasies with a partner.

Discover the ultimate nighttime routine to boost your feminine energy and promote peaceful sleep! 🌙✨ In this video, I'll ...

When a woman suddenly goes quiet, it can be unsettling. Silence might seem like a simple lack of words, but it often signals ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

You’ve met a nice guy and he’s asked you out and walk into this potential relationship filled with expectations. His ability ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

There are some things we'll just never "get" about our partner that are not going to change. Better to accept them than ...

You may have heard of a G-spot orgasm, but you can also climax by stimulating the lesser-known A-spot or try for the super ...