In this incredible video, watch what happens when the most flexible girl, Liberty Barros, lends a helping hand. Join us as we dive into a world of extraordinary flexibility and learn how Liberty uses ...

Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover the challenges and joys of flexibility through her guidance and expertise.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Smoke machines, flashing lights, live music and a blur of costumes will be the scene Friday night, Oct. 17 in the Richland Source basement. ‘Nightmare at the Source’ is this year’s theme. The show is ...

Three short programmes curated by the youth group will include World Shorts, showcasing films from France, Finland, Italy, ...

The Goodwill Industries of Kansas in Derby stands ready to prove that $27 can still fill a shopping cart with useful, quality items that improve daily life without improving your personal debt ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

School kids in St. Charles Parish were treated to a free show on Monday in Luling at the Lafon Performing Arts Center.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...